Evidence-based writing on nutrition, health, environmental exposures, and real life for thoughtful readers who want clarity without fear, guilt, or overcomplication, and who are tired of loud, contradictory health advice online.
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Latest writing
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The Trade-Offs No One Talks About in Preventive Health
Most health advice assumes unlimited time, energy, and headspace. Real life is trade-offs, and the useful question becomes: what matters most in this season?
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When Sleep Advice Doesn’t Fit Real Life (and How to Think About It)
Sleep matters, but it isn’t always negotiable in the seasons when you’re caring for other people. What the evidence can support, what it can’t, and how to avoid adding panic to exhaustion.
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Why Health Advice Can Feel Unhelpful (and What to Do Instead)
Health advice has become loud, certain, and often contradictory. I’m trying to offer something calmer: evidence-aware, realistic, and built for messy life.
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