Evidence-based writing on nutrition, health, environmental exposures, and real life for thoughtful readers who want clarity without fear, guilt, or overcomplication, and who are tired of loud, contradictory health advice online.
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Latest writing
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Matcha, tea and a rare bit of not-terrible health news
A calm look at the claims, the evidence, and what actually holds up in real life
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The 4am club (when morning routines meet real life)
Why discipline isn’t always the problem when mornings stop being your own
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Microplastics and health: what we know (and how worried we should be)
A calm look at the evidence, the uncertainty, and a few steps that don’t take over your life
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Organic food: what the evidence actually shows
What the studies suggest, where they fall short, and what I do in my own kitchen
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