Evidence-based writing on nutrition, health, environmental exposures, and real life for thoughtful readers who want clarity without fear, guilt, or overcomplication, and who are tired of loud, contradictory health advice online.
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Latest writing
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Microplastics and health: what we know (and how worried we should be)
A calm look at the evidence, the uncertainty, and a few steps that don’t take over your life
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Organic food: what the evidence actually shows
What the studies suggest, where they fall short, and what I do in my own kitchen
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Organic Food Fear: Feeding a Family in the Age of “Toxins”
I’ve felt the guilt voice that comes with modern food fear: pesticides, “toxins”, and the sense you’re failing if you don’t buy organic. This is the emotional side of the story, and why it’s so hard to switch off.
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Ultra-Processed Foods: What the Evidence Shows (and What Real Life Requires)
Ultra-processed foods are linked to worse health outcomes in large studies, but the conversation online often turns into a purity test. The evidence, the uncertainty, and a middle ground that’s actually livable.
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