Evidence-based writing on nutrition, health, environmental exposures, and real life for thoughtful readers who want clarity without fear, guilt, or overcomplication, and who are tired of loud, contradictory health advice online.
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Latest writing
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Why there probably isn’t one best diet
We know a lot about the broad features of healthy eating. What we do not have is one perfect diet for everyone.
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Coffee and health: between the hype and the fear
What the evidence actually shows, where the claims go too far, and how coffee fits into real life.
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Matcha, tea and a rare bit of not-terrible health news
A calm look at the claims, the evidence, and what actually holds up in real life
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The 4am club (when morning routines meet real life)
Why discipline isn’t always the problem when mornings stop being your own
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