Evidence-based reflections on nutrition, lifestyle, and realistic health in busy family life.
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Latest writing
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From Tomatoes to Toxins
Feeding a family in the age of organic fear
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Are Ultra-Processed Foods Really That Bad? What the Evidence Says (and What Real Life Looks Like)
Ultra-processed foods are linked to obesity and heart disease in large studies, but what do those findings actually mean in real life?
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Trade-offs no one talks about
A lot of health advice assumes we have endless time, energy, and headspace.
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When sleep advice doesn’t fit real life
There’s a particular kind of sleep advice that really gets under my skin.
If you’re new
A good place to start is the short series on organic fear, ultra-processed food, and the trade-offs most advice ignores.