A simple starting point for new readers: four evidence-based articles on confusing health advice, preventive trade-offs, organic food, and coffee in real life, chosen to give you the clearest sense of the site quickly.
Start with these
- Why Health Advice Can Feel Unhelpful (and What to Do Instead) — the clearest place to start if you want the overall tone of the site.
- The Trade-Offs No One Talks About in Preventive Health — the practical middle ground between perfectionism and giving up.
- Organic food: what the evidence actually shows — a calmer evidence-based take on pesticides, food fear, and what matters in real life.
- Coffee and health: between the hype and the fear — a good example of how I try to handle popular health claims without overpromising.
If you want to browse more, go to all articles. If you’d rather get new pieces by email, you can subscribe on Substack.