Food & nutrition
Food, diet patterns, and nutrition claims without purity culture or panic.
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Why there probably isn’t one best diet
We know a lot about the broad features of healthy eating. What we do not have is one perfect diet for everyone.
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Coffee and health: between the hype and the fear
What the evidence actually shows, where the claims go too far, and how coffee fits into real life.
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Matcha, tea and a rare bit of not-terrible health news
A calm look at the claims, the evidence, and what actually holds up in real life
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Organic food: what the evidence actually shows
What the studies suggest, where they fall short, and what I do in my own kitchen
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Organic Food Fear: Feeding a Family in the Age of “Toxins”
I’ve felt the guilt voice that comes with modern food fear: pesticides, “toxins”, and the sense you’re failing if you don’t buy organic. This is the emotional side of the story, and why it’s so hard to switch off.
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Ultra-Processed Foods: What the Evidence Shows (and What Real Life Requires)
Ultra-processed foods are linked to worse health outcomes in large studies, but the conversation online often turns into a purity test. The evidence, the uncertainty, and a middle ground that’s actually livable.