Health, Evidence & Real Life

Evidence-based writing on nutrition, health, environmental exposures, and real life for thoughtful readers who want clarity without fear, guilt, or overcomplication, and who are tired of loud, contradictory health advice online.

Latest writing

If you’re new

Start with the short guide on the Start here page, or go straight to these:

• Why Health Advice Can Feel Unhelpful (and What to Do Instead)
• The Trade-Offs No One Talks About in Preventive Health
• Organic food: what the evidence actually shows
• Coffee and health: between the hype and the fear